Name: Fish Garden Salad recipe by Moumita Malla at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Fish fillets-2 , cubed (any white fish fillets); Juice of 1 lemon; Salt to taste; Black pepper-1 teaspoon; Olive oil- 1 tablespoon; Red chili flakes-1 teaspoon; Mayonnaise-2 teaspoon; Curd - 2 teaspoon; Broccoli-1 small (cut into medium sized florets); Carrots-2 , finely chopped; Mushrooms-1 cup , finely chopped; French beans-5 , finely chopped; Peas-1/2 cup

ABOUT Fish Garden Salad RECIPE

Now doctors advise diet with less carbohydrate, specially in dinner.Here I am sharing a less oil pan fried fish with roasted vegetables.

Ingredients Serving: 2

Fish fillets-2 , cubed (any white fish fillets)
Juice of 1 lemon
Salt to taste
Black pepper-1 teaspoon
Olive oil- 1 tablespoon
Red chili flakes-1 teaspoon
Mayonnaise-2 teaspoon
Curd - 2 teaspoon
Broccoli-1 small (cut into medium sized florets)
Carrots-2 , finely chopped
Mushrooms-1 cup , finely chopped
French beans-5 , finely chopped
Peas-1/2 cup

Instructions

Mix fish chunks with salt,pepper , lemon and keep it aside for 30 minutes
Heat olive oil in a pan. Add fish and stir fry until both sides are light brown and tender
Transfer fish to serving plate
Add all vegetables in same pan ,sprinkle salt and pepper on top,close the lid. Simmer, cover and cook until veggies are done
Transfer veggies to same serving plate. Sprinkle salt and pepper on top
Whisk curd , little salt and mayonnaise in a bowl
Garnish the salad with curd mix. Sprinkle red chili flakes. Serve immediately

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