Name: Veg Oats Spinach Thepla recipe by Chandu Pugalia at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup oats flour; 1/2 cup jowar flour; 2 tbsp curd; Salt to taste; 1/2 tsp red chili powder; Haldi 1/4 tsp; Minced garlic 4 cloves; 1 tsp Lemon juice; 1 tsp sesame seeds; Green chili paste 1 tbsp - adjust as per taste; 1 tsp oil; Coriander leaves 4 tbsp chopped; For topping----; 1/2 cup chopped red, yellow and green bell peppers; 1/2 cup chopped onion; 1/2 cup paneer, small cubes; 1 tsp ginger garlic paste; 1 tsp oil; Jeera 1/2 tsp; Hing 1 pinch; Coriander leaves 2 tbsp chopped

ABOUT Veg Oats Spinach Thepla RECIPE

Healthy thepla made of such nutritious ingredients that are necessary in modern lifestyle because we have to keep our family members health maintained. Oats, jowar veggies all are making these theplas lovely to watch, healthy to eat.

Ingredients Serving: 4

1 cup oats flour
1/2 cup jowar flour
2 tbsp curd
Salt to taste
1/2 tsp red chili powder
Haldi 1/4 tsp
Minced garlic 4 cloves
1 tsp Lemon juice
1 tsp sesame seeds
Green chili paste 1 tbsp - adjust as per taste
1 tsp oil
Coriander leaves 4 tbsp chopped
For topping----
1/2 cup chopped red, yellow and green bell peppers
1/2 cup chopped onion
1/2 cup paneer, small cubes
1 tsp ginger garlic paste
1 tsp oil
Jeera 1/2 tsp
Hing 1 pinch
Coriander leaves 2 tbsp chopped

Instructions

In a bowl, add flour, salt , water,curd, chili powder, turmeric, coriander leaves, garlic, lemon juice, sesame seeds, green chili paste and mix well.
Knead a stiff dough, coat dough with oil and rest aside for 20 minutes
Heat oil in a pan.Add jeera, hing and saute for few seconds
Add onion and saute until translucent
Add bell peppers and saute for 2-3 minutes
Now add paneer and spices. Mix well. Saute for 2 minutes. Topping is ready
Now roll out dough into mini theplas
Cook them on hot tawa on both sides until crisp and golden brown.Drizzle little oil on top and edges
Add toppings over theplas and serve hot

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