Name: Healthy Spinach Oats recipe by Neha Mangalani at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Oats 1 cup; Spinach 1 cup; Tomatoes 2, chopped; carrot 1/4 cup, chopped; ginger garlic paste 1/2 tsp; green chili 1; salt to taste; oil 1 tsp; black pepper 1/4 tsp; lemon juice 1/2 tsp; water as required

ABOUT Healthy Spinach Oats RECIPE

oats cooked with spinach tomato and carrots with some spices healthy and tasty breakfast

Ingredients Serving: 3

Oats 1 cup
Spinach 1 cup
Tomatoes 2, chopped
carrot 1/4 cup, chopped
ginger garlic paste 1/2 tsp
green chili 1
salt to taste
oil 1 tsp
black pepper 1/4 tsp
lemon juice 1/2 tsp
water as required

Instructions

Pressure cook, spinach ,tomatoes ,carrot and green chili with 1/2 cup of water for 2-3 whistles
Drain water and keep it aside
Grind boiled veggies to smooth puree
Heat oil in a pan. Add ginger garlic paste and saute until raw aroma goes away
Add oats and saute for 2-3 min.
Add puree and mix well and cook for 3 minutes
Add salt and pepper, mix well
Add water which was kept aside and mix well .Cook for 2 minutes
Add lemon juice and serve hot

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