Name: Spinach Moong Dal Poori recipe by Manisha Shukla at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Wheat flour 1 1/2 cup; Spinach leaves 250 grams.; Moong dal soaked 1/2 cup.; Coriander powder 1 tbsp; Green chili paste 1 tsp OR red chili powder 1 tsp.; Ajwain 1 tsp.; Cumin seeds 1 tsp.; Turmeric 1/2 tsp.; Salt to taste; Oil 2 tbsp; Oil for frying 1 cup.

ABOUT Spinach Moong Dal Poori RECIPE

Adding moong daal means adding protein. So here are the healthy poories for your kids.

Ingredients Serving: 4

Wheat flour 1 1/2 cup
Spinach leaves 250 grams.
Moong dal soaked 1/2 cup.
Coriander powder 1 tbsp
Green chili paste 1 tsp OR red chili powder 1 tsp.
Ajwain 1 tsp.
Cumin seeds 1 tsp.
Turmeric 1/2 tsp.
Salt to taste
Oil 2 tbsp
Oil for frying 1 cup.

Instructions

Blend Spinach leaves to smooth puree
Pressure cook Moong daal until tender, cool and blend to smooth paste
Add wheat flour in a big bowl. Add all masalas and mix well.
Add Spinach puree and moong daal paste
Add 2 tsp oil and knead to form smooth dough
Heat oil in a pan. Divide dough into equal portions. Roll out into puris. Cut into triangles
Deep fry until golden brown and crisp. Serve hot

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