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Green Platter

Nov-15-2017
Rimjhim Agarwal
15 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Green Platter RECIPE

This everyday dish is very simple and healthy which is prepared in every house

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Pan fry
  • Stir fry
  • Simmering
  • Blending
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. For Spinach Paratha :-
  2. 1 cup chopped spinach
  3. Wheat flour 2 cups
  4. Salt 1/2 teaspoon
  5. Chili powder 1/4 teaspoon
  6. Oil 5 teaspoon
  7. Turmeric 1/2 tsp
  8. Water as required
  9. For Sponge gourd Radish:-
  10. Sponge gourd 1/2 kg, chopped in small pieces
  11. Radish 1/2 - chopped into small pieces
  12. Salt 1 teaspoon
  13. Turmeric 1/4 teaspoon
  14. Coriander powder 1 teaspoon
  15. Cumin seeds 1/8 teaspoon
  16. Chili powder 1/4 tsp
  17. Garam masala 1/2 tsp
  18. Amchur powder 1/4 tsp
  19. Oil 2-3 teaspoon
  20. For Bhendi Sabji:
  21. Lady finger 1/2 kg, chopped into small roundels
  22. Onion 1 big, finely chopped
  23. Cumin seeds 1/2 teaspoon
  24. Salt 1 teaspoon
  25. Turmeric 1/4 teaspoon
  26. Coriander powder 1 teaspoon
  27. Chili powder 1/2 teaspoon
  28. Oil 1/8 cup

Instructions

  1. For sponge gourd radish sabji :-
  2. Heat oil in a pan
  3. Splutter cumin seeds and add veggies. Mix well
  4. Stir fry for 1 minute
  5. Add salt and spice powders. Mix well
  6. Add little water, cover and cook over medium flame until veggies are tender
  7. Add garam masala and dry mango powder. Mix well
  8. For ladyfinger sabji:-
  9. Heat oil in a pan
  10. Splutter cumin seeds
  11. Add onion and saute for 2 minutes
  12. Add ladyfingers and gently mix
  13. Stir Fry for 3-4 minutes
  14. Add salt and turmeric. mix well
  15. Cover and cook over low heat until done
  16. Stir fry over high heat until crisp. Add remaining spices and Mix well
  17. For spinach paratha:-
  18. Blanch spinach and make smooth puree
  19. In a bowl, add flour, spice powders and salt.Mix well
  20. Add 2 tsp oil and spinach puree. Knead to form smooth dough
  21. Divide dough into equal portions and Roll into paratha
  22. Heat tawa. Cook Paratha until crispy and golden brown on both sides. Drizzle oil all over. Serve hot with prepared Sabjis

Reviews (1)  

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Anu Sachdeva
Nov-16-2017
Anu Sachdeva   Nov-16-2017

Tasty as well as healthy.

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