Name: Karela Tikki recipe by Juvaireya R at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 1/2 cup grated bitter gourd (karela); Salt to taste; 3/4 cup of grated carrots; 3/4 cup of boiled green peas ( mashed); 1/2 cup of grated paneer; 2 teaspoon Chili powder; 2 teaspoon oil; 1/4 cup whole wheat bread crumbs

ABOUT Karela Tikki RECIPE

Though unpleasently bitter,karela tops the list of diabetic- Friendly foods.it contains "gurmain" a polypeptide that works like insulin in our body and helps to regulate blood sugar levels.combine karepa with carrots and low - fat paneer to make these surprisingly delicious tikkis.

Ingredients Serving: 5

1/2 cup grated bitter gourd (karela)
Salt to taste
3/4 cup of grated carrots
3/4 cup of boiled green peas ( mashed)
1/2 cup of grated paneer
2 teaspoon Chili powder
2 teaspoon oil
1/4 cup whole wheat bread crumbs

Instructions

Add a little salt to the bitter gourd, mix well and keep it aside 2 to 3 minutes.
Squeeze water and keep it aside
Add bitter gourd, carrots in a bowl
Add mashed green peas.
Add paneer and bread crumbs .
Add Chili powder, and salt
Knead well to form smooth dough.
Divide the dough into equal portions, shape each portion into flat round tikkis.
Shallow fry tikkis on both sides until golden brown
Serve hot with tomato sauce.

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