Name: Palak Methi Muthiya recipe by Kamal Thakkar at BetterButter
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Wheat flour-3/4 cup; Sorghum flour-1/4 cup; Rice flour-1/4 cup; Gram flour-1 tbsp; Chopped Spinach-1 cup; Chopped Fenugreek leaves-1 cup; Ginger chilli garlic paste-1 tbsp; Salt to taste; Turmeric powder-1/2 tsp; Asafoetida-1/4 tsp; Garam masala-1/2 tsp; Coriander Cumin powder-1 tsp; Lemon juice-1 tsp; Sugar-1 tsp; Eno/soda- 1/2 tsp; Curd-2 tbsp; Oil-1 tbsp; For Tempering:; Oil-1 tbsp; Mustard seeds-1 tsp; Sesame seeds-1 tsp; For garnishing:-; Chopped coriander 1 tsp

ABOUT Palak Methi Muthiya RECIPE

This is a typical gujrati dish made up of wheat flour,rice flour,sorghum flour,spinach and fenugreek leaves.As it is a steamed dish good for weight watchers too.Nutritional value is very good as these dumplings are iron and vitamin rich dish.

Ingredients Serving: 4

Wheat flour-3/4 cup
Sorghum flour-1/4 cup
Rice flour-1/4 cup
Gram flour-1 tbsp
Chopped Spinach-1 cup
Chopped Fenugreek leaves-1 cup
Ginger chilli garlic paste-1 tbsp
Salt to taste
Turmeric powder-1/2 tsp
Asafoetida-1/4 tsp
Garam masala-1/2 tsp
Coriander Cumin powder-1 tsp
Lemon juice-1 tsp
Sugar-1 tsp
Eno/soda- 1/2 tsp
Curd-2 tbsp
Oil-1 tbsp
For Tempering:
Oil-1 tbsp
Mustard seeds-1 tsp
Sesame seeds-1 tsp
For garnishing:-
Chopped coriander 1 tsp

Instructions

Mix the flours in a big mixing bowl.
Now add the spices,salt,curd,oil,leafy vegetables and knead a dough without adding water
Heat the steamer. Make elongated cylindrical balls from the dough
Arrange all the muthiya in the steamer.
Steam for 12 to 15 minutes.Insert a knife or toothpick to check if its done. Serve AS-IS or temper and serve
Cut the muthiyas into about 1 cm pieces.
Heat oil in a pan and splutter mustard seeds. Add sesame seeds and mix
Add muthiya pieces and gently mix with the tempering.Saute for 1 to 2 minutes till they become slightly brown.
Garnish with coriander.Serve hot with green chutney.

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