Name: Healthy Spinach Bites recipe by Rekha Varsani at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup chickpea flour; 1 cup blanched spinach puree; 1/2 tsp oil; 1 tsp chilly paste; 2 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp sesame seeds; 1/4 tsp hing; 2 tsp sprouted moong; 1 tsp ginger garlic paste; 1/4 tsp carom seeds

ABOUT Healthy Spinach Bites RECIPE

Easy quick healthy for kids

Ingredients Serving: 2

1 cup chickpea flour
1 cup blanched spinach puree
1/2 tsp oil
1 tsp chilly paste
2 tbsp oil
1/2 tsp mustard seeds
1/2 tsp sesame seeds
1/4 tsp hing
2 tsp sprouted moong
1 tsp ginger garlic paste
1/4 tsp carom seeds

Instructions

In a mixing bowl add chickpea flour,spinach puree,salt,chili,ginger,garlic paste,carom seeds,sesame seeds and 1/2 cup water and make semi thick batter like idli
Heat the water in steamer, pour the batter in greasing dish ,sprinkle sprouted moong, cover and cook for 15 min.
Heat the oil in pan,add mustard,sesame seeds, hing and allow to splutter. Pour the seasoning ingredients over dish
Cut in desired shape, Serve warm with ketchup

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