Name: Air fried sprouted moong cutlets recipe by Geeta Virmani at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Sprouted moong 1 cup; Potato 2 big, boiled and mashed; Paneer 100 grams or so, grated; Bread pieces 2, soaked, squeezed and mashed; Salt, red chilly powder, green chillies to taste; Garam masala, Ajwain, cumin seed 1/4 tea spoon each; Oil as required

ABOUT Air fried sprouted moong cutlets RECIPE

Sprouts are healthy, we should try to consume these in our daily intakes in different ways.

Ingredients Serving: 4

Sprouted moong 1 cup
Potato 2 big, boiled and mashed
Paneer 100 grams or so, grated
Bread pieces 2, soaked, squeezed and mashed
Salt, red chilly powder, green chillies to taste
Garam masala, Ajwain, cumin seed 1/4 tea spoon each
Oil as required

Instructions

Sprouted moong
Ingredients pic
All ingredients altogether in a bowl
Mix everything except oil in a bowl and make square or round or any shaped cutlets and keep aside
Preheat air fryer for 3 minutes, put cutlets on the basket and set the timer for 10 minutes on 180 degrees. Do check in between.
Serve with chutney of your choice

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