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Photo of Courgette, Cheddar and Basil Heart Buns by Divya Jain at BetterButter
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Courgette, Cheddar and Basil Heart Buns

Oct-22-2017
Divya Jain
120 minutes
Prep Time
20 minutes
Cook Time
8 People
Serves
Read Instructions Save For Later

ABOUT Courgette, Cheddar and Basil Heart Buns RECIPE

These courgette breads are healthy but tasty anything! Packed with vegetables, whole wheat spelt flour and cultured dairy. They are protein rich and delicious.

Recipe Tags

  • Egg-free
  • Medium
  • Everyday
  • Fusion
  • Baking
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 8

  1. Courgette 450 grams
  2. Plain flour 150 grams
  3. Split flour, whole wheat 150 grams
  4. Instant yeast 2 teaspoon
  5. Sea Salt 1 teaspoon
  6. Spring onions 4
  7. Basil 30 grams
  8. Cheddar cheese 150 grams
  9. Buttermilk 170 grams

Instructions

  1. Grate the courgettes and leave for 30 minutes to drain the juices. Squeeze and set aside.
  2. Mix together all dry ingredients (flours, salt and yeast)
  3. Add chopped spring onions, grated courgettes, dried basil and shredded cheddar.
  4. Add in the buttermilk and mix in medium high speed for 8-10 minutes, until the dough is shiny and elastic.
  5. Place in greased bowl and rest it for an hour.
  6. Knock down the dough. Divide in 40 grams balls.
  7. Roll into a circle. Brush with olive oil and spread dried basil on top.
  8. Start rolling from one end to form a log.
  9. Fold half of each roll over the top of its other half, sealing ends.
  10. Starting 1 inch from the sealed end, cut all the way through the dough to the folded end.
  11. Turn cut sides out so they faces up, forming a heart shape.
  12. Place all the hearts in baking sheet and let rest for half an hour.
  13. Brush with olive oil on top and bake in preheated oven at 180C for 20-25 minutes or until lightly browned.

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