Name: Bean - Sesame Salad recipe by MAdhuri SHarad at BetterButter
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4
Ingredients: Sesame Oil 1 tablespoon; Fine chopped Garlic 1 teaspoon; Roasted Peanuts 2 table spoon; Sesame seeds 1 tablespoon; Brown sugar 1/2 teaspoon; Soya/tamari sauce 1 tablespoon; Green beans 250 grams; Salt to taste; Paper 1/2 teaspoon; Red chilli flakes to taste

ABOUT Bean - Sesame Salad RECIPE

This Bean - Sesame salad is one of the wholesome dish, n addressing everything what we are expecting , isnt it interesting ?! Green / French bean is versatile vegetable that is both - low in fat and high in dietary fiber so perfect helper in weight maintenance. It's act as easy source of vitamins like, A, C, B, B6, K, E & folic acid. In terms of minrals, beans are good source of calcium, silicon, iron, omega -3 fatty acid ..... N long list. Sesame seeds mainly helps to maintain cholesterol, blood pressure n hormones. Garlic is completely heart healthy. Sesame oil is full of antioxidants n having antibacterial n anti-inflammatory property. So in nut shell its wholesome dish what is perfect for breakfast, best accomplishments as salad in lunch n tasty n healthy option to satisfy evening craving... The best part is , Bean-Sesame salad can be enjoyed both way - Hot or Cold n any time of the day

Ingredients Serving: 4

Sesame Oil 1 tablespoon
Fine chopped Garlic 1 teaspoon
Roasted Peanuts 2 table spoon
Sesame seeds 1 tablespoon
Brown sugar 1/2 teaspoon
Soya/tamari sauce 1 tablespoon
Green beans 250 grams
Salt to taste
Paper 1/2 teaspoon
Red chilli flakes to taste

Instructions

Bean - Sesame salad is absolutely easy n quick recipe, As a pre preparation take french/ green beans n remove it's thread n cut it in to two. Now put it into salted boiling water for 5 minutes then immediately transfer it into cold water so that cooking process get stopped.
Roast peanuts & remove its skin n put it aside .
Heat Sesame oil in heavy bottom pan/ non stick pan
Add fine chopped Garlic n soute`
Now add peanuts n soute` just for a while
After that add sesame seeds till it's pop ups ,
Then immediately add boiled green beans n mix well so that it get coverd with sesame seeds
This is time to caramelized a little n to cut the nutty flavour, add Brown sugar into n mix it
After that add tamari / soya sauce n mix it well.
Time to add salt n paper to taste
At last if you wanna spiced it up then add cayenne paper or red chilli flakes ...
Ready to enjoy the health ...

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