Name: Rocket leaves-Nuts salad with sesame salad dressing recipe by Runa Ganguly at BetterButter
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 100 gm mixed nuts(walnuts, peanuts, pine nuts, etc); 250 gm fresh rocket leaves; To taste Salt; 1 Tb freshly crushed black pepper; Handful of toasted flaxseeds and sunflower seeds; 2 Tb crumbled feta cheese; 2 tb roasted sesame seeds salad dressing sauce

ABOUT Rocket leaves-Nuts salad with sesame salad dressing RECIPE

Arugula, also known as salad or garden rocket, is one of the nutritious green leafy vegetables of Mediterranean origin. It has many vital phytochemicals, anti-oxidants, vitamins, and minerals that immensely benefit health. Sesame seeds sauce is a traditional Japanese salad dressing style. When consumed in moderation, they helps maintain Low cholesterol, balance hormonal levels, and improve blood pressure. The addition of nuts here makes this salad, crunchy and nutritious.Feta Cheese is known to be one of the most Low calorie cheese and it enhances the taste of any salad.

Ingredients Serving: 4

100 gm mixed nuts(walnuts, peanuts, pine nuts, etc)
250 gm fresh rocket leaves
To taste Salt
1 Tb freshly crushed black pepper
Handful of toasted flaxseeds and sunflower seeds
2 Tb crumbled feta cheese
2 tb roasted sesame seeds salad dressing sauce

Instructions

Clean the rocket leaves thoroughly in running water and let the water drain in a colander
Dry roast the nuts in a non stick pan for 2 minutes and take off heat once the nutty aroma is generated
For assembling, place the rocket leaves in a mixing bowl.
Add the nuts, seeds, salt, black pepper crushed, cheese and sesame seeds salad dressing
Combine/toss all the ingredients well
Serve immediately

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