Name: French Beans Flax Sticks recipe by Abhinetri V at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: French Beans ( cut into 2 to 3 inch pieces ) - 1 cup; Flax Seed Powder - 2 tablespoon; Bengal gram flour / Besan - 3 tablespoon; Rice Flour - 4 tablespoon; Carom seeds / Ajwain -1 teaspoon; Black pepper powder - 1 tablespoon; Salt to taste; Oil - for deep frying

ABOUT French Beans Flax Sticks RECIPE

French Beans Flax Sticks are crispy outside and tender inside. These can be served as an evening snack or as a side dish. Kids will love these healthy and versatile sticks.

Ingredients Serving: 4

French Beans ( cut into 2 to 3 inch pieces ) - 1 cup
Flax Seed Powder - 2 tablespoon
Bengal gram flour / Besan - 3 tablespoon
Rice Flour - 4 tablespoon
Carom seeds / Ajwain -1 teaspoon
Black pepper powder - 1 tablespoon
Salt to taste
Oil - for deep frying

Instructions

For batter preparation - Take a bowl. Add all the flours , flax seeds powder, Black pepper powder, carom seeds powder and salt. Mix well.
Now pour little by little water into the mixed flour to prepare a batter of a not too thick or too thin consistency. Ensure that the batter is similar to the Bajji/fritter like consistency.
In the meanwhile heat oil in a pan over a medium flame.
Dip each piece of french beans ( cut ) in the batter and coat it well on both sides with the batter. Swipe off the excess batter.
Carefully drop these coated pieces in the hot oil and fry them over a low to medium flame. With the help of a slotted ladle, turn them and fry the other side also until they change to golden color.
Turn off the flame and transfer these golden color sticks to a serving plate. Ensure to wipe excess oil (if any).
Serve hot the tasty "French Beans Flax Sticks."

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