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Photo of Moutabel (Eggplant Dip - Middle Eastern Style) by Bethica Das at BetterButter
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Moutabel (Eggplant Dip - Middle Eastern Style)

Sep-09-2017
Bethica Das
10 minutes
Prep Time
10 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Moutabel (Eggplant Dip - Middle Eastern Style) RECIPE

Moutabel also called Baba Ganoush is a very popular smoky and a delicious Eggplant Dip in the Middle Eastern countries. Roasted eggplants are mixed together with tahina (sesame paste / powder), olive oil and few other seasonings to make this yummy dip. There are many versions to this particular recipe. So today I added some capsicum and tomatoes to add extra flavour to this dish. It is traditionally served with Arabic Pita bread (khubz). But they also tastes great with crackers, veggie crudites, parathas, naan, roasted papads or as a sandwich spread. It is an excellent dip for appetizers / snacks as they are far healthier to any store bought sauces and ketchup.

Recipe Tags

  • Veg
  • Easy
  • Eid
  • Middle Eastern
  • Roasting
  • Accompaniment
  • Healthy

Ingredients Serving: 3

  1. 1 large eggplant, roasted
  2. 1 tbsp. olive oil
  3. 1 tsp. garlic, chopped
  4. 1 capsicum, chopped finely
  5. 1 tomato, chopped finely
  6. salt to taste
  7. 2 tbsp. sesame powder / paste
  8. 1 tsp. lime juice
  9. 2 tbsp. chopped coriander / parsley leaves
  10. 1-2 green chilies, chopped
  11. 1/2 tsp. pepper powder
  12. 1 tbsp. olive oil + some extra for garnishing

Instructions

  1. Discard the charred skin of the roasted eggplant and mash the pulp or chop them finely. Heat oil in a pan and saute the garlic till they change colour.
  2. Add the chopped capsicum and fry for 2 minutes. Then add the tomatoes and a pinch of salt and further saute for a minute more. Switch off the flame and add the mashed eggplant pulp.
  3. Add rest of the ingredients and mix well. Transfer to a serving dish and drizzle some extra olive oil.
  4. Serve as an accompaniment with crackers, veggie crudites, our very own parathas, naan, roasted papads or as a spread on sandwiches.

Reviews (1)  

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Neha Dhingra
Sep-12-2017
Neha Dhingra   Sep-12-2017

Looking good.

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