Name: Grain free cauliflower rice (keto recipe) recipe by Parul Bansal at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Cauliflower -1 medium size; Onion -1 medium size; Tomato -1 small; Capsicum - half (medium size); Olive oil - 3 teaspoon; Green chilli -2; Coriander leaves - 2 tablespoons; Salt -to taste; Red chilli - to taste; Oregano - 1/2 teaspoon; Paneer - 3 tablespoons( cut in very small pieces and shallow fry in butter); Vinegar - 2 teaspoon (to clean cauliflower)

ABOUT Grain free cauliflower rice (keto recipe) RECIPE

I am on paleo diet from last 30 days .it is very much similar to keto and as i am a vegetarian, it is difficult to find many varieties in food .i always missed my rice so I am very thankful to cauliflower.actually these are not rice as grains are not allowed in paleo but these are very similar to rice and a filling meal .please try this , you will add it in your regular menu.

Ingredients Serving: 2

Cauliflower -1 medium size
Onion -1 medium size
Tomato -1 small
Capsicum - half (medium size)
Olive oil - 3 teaspoon
Green chilli -2
Coriander leaves - 2 tablespoons
Salt -to taste
Red chilli - to taste
Oregano - 1/2 teaspoon
Paneer - 3 tablespoons( cut in very small pieces and shallow fry in butter)
Vinegar - 2 teaspoon (to clean cauliflower)

Instructions

Cut cauliflower in small pieces and soak them in warm and vinegar mixed water for ten minutes
Grate cauliflower in food processor
Add little salt in grated cauliflower and microwave it for 2 minutes at high
After cooling squeeze cauliflower properly to remove all water
Now heat a wok and add olive oil
Shallow fry paneer
Saute onion, tomato, capsicum and paneer,green chilli for one minute on high flame .you can take more time but I love crunchy vegetables
Now add salt ,red chilli , oregano
Now add cauliflower and saute
I like crunchy cauliflower so I saute it on high flame without lid but if you like little tender then put lid and cook on low flame
Your keto cauliflower rice are ready

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