Name: Stuffed bittergourd recipe by Tanuja Keshkar at BetterButter
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 6
Ingredients: Bitter gourd small 12 to 15; Tomato 3 medium chopped; Onion to medium chopped; Garlic 10 cloves; Ginger 3 inch pieces; Cooking oil 2 tablespoon; Cumin seeds 1 teaspoon; Turmeric powder half teaspoon; Red chilli powder half teaspoon; Coriander powder half teaspoon; garam masala half teaspoon; Coriander seeds one teaspoon; Cumin seed one teaspoon; Fennel seeds one teaspoon; Dry mango powder half teaspoon; Laung clover 4; Green elaichi 4; Salt to taste; Jaggery one tablespoon; Tej patta 2

ABOUT Stuffed bittergourd RECIPE

Stuffed Karela makes a great side dish too karelas have many health benefits including home remedy for diabetes .this recipe of stuffed bitter gourd is very easy to prepare and just some onions and our regular Indian spices are required I add some jaggery it's slightly sweet flavour just enhance this dish.

Ingredients Serving: 6

Bitter gourd small 12 to 15
Tomato 3 medium chopped
Onion to medium chopped
Garlic 10 cloves
Ginger 3 inch pieces
Cooking oil 2 tablespoon
Cumin seeds 1 teaspoon
Turmeric powder half teaspoon
Red chilli powder half teaspoon
Coriander powder half teaspoon
garam masala half teaspoon
Coriander seeds one teaspoon
Cumin seed one teaspoon
Fennel seeds one teaspoon
Dry mango powder half teaspoon
Laung clover 4
Green elaichi 4
Salt to taste
Jaggery one tablespoon
Tej patta 2

Instructions

Was bitter gourds thoroughly and PIL Karela slightly make a slit in the Karela lengthwise
Add some salt into Karela and keep covered for 15 to 20 minutes and wash in normal water we squeeze out excess water
Cut the tomatoes and onion prepare masala by grinding onion ginger garlic paste
Grind all dry masala and some jaggery ginger garlic onion paste
In a saucepan add oil crackle cumin seeds Tej Patta and all grinded masala and Spices salt fried then add tomato puree cook till masala is start leaving the oil
Feel this fried masala in Karela
Add 2 table spoon of oil in a saucepan over medium heat tej patta cumin seeds, loung and ilayachi.
Spread the stuffed Karela in the pan cover the pan and let it cook for about 3 minutes
Turn the karelas over to the uncook side and cook for about 2 minutes repeat until all sides of the karelas are cooked
The remaining Spice mixture tomatoes over the Karela cover the pan and let it cook for 3 more minutes
Stuffed Karela can be served hot or cold it can be refrigerated up to 5 days
Stuffed Karela is best hard with Roti or as a side vegetables dish with dal rice
your stuffed bitter gourd ready slightly sweet tangi tasty

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