Name: Bitter guard sweet and sour gravy curry recipe by lakshmi kumari at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 cup Bitter guard round pieces; 3 tbsp Tamarind pulp; 1/3cup Jaggery; Salt to taste; 3 red chillies; 3 green chillies; 1/4tsp Mustard seeds; 1/4 tsp methi seeds; 1/4 tsp zeera; Pinch of hing; curry leaves; 1/8 tsp turmeric powder; 1/2 cup water; 1 tbsp Besan

ABOUT Bitter guard sweet and sour gravy curry RECIPE

This is something which is tasty and healthy as well, a perfect side dish to be served with some roti or some steamed rice.

Ingredients Serving: 2

1 cup Bitter guard round pieces
3 tbsp Tamarind pulp
1/3cup Jaggery
Salt to taste
3 red chillies
3 green chillies
1/4tsp Mustard seeds
1/4 tsp methi seeds
1/4 tsp zeera
Pinch of hing
curry leaves
1/8 tsp turmeric powder
1/2 cup water
1 tbsp Besan

Instructions

In a pan heat oil
Put red chillies pieces, green chillies pieces, mustard seeds, jeera, metthi seeds , stir when it crackel add hing and bitter guard pieces.
Now add salt , water , termaric .
Cover the pan , let it cook.
After cooked the Bitter guard then add jaggery, tamarind pulp.
Let it cook without cover , in simmer for 10 minutes.
Now add curry leaves.
In a bowl mix besan +1 tbsp water.
Pour this besan mix into the curry. Stirr and cook it another 2 minutes.
Serve with hot rice.

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