Name: Veg.Korma /Kurma recipe by Dr.Shubhangi Kumbhar at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Cauliflower florets 1 cup; Green peas ½ cup; Potato 1 small, chopped; Carrots ½ cup; Chopped Green chillies 5 strips; Ginger 11 g; Coriander leaves ¼ cup; Tomatoes 2 medium size, chopped; Cumin seeds 1 tsp; Fennel Seeds 1 tsp; Cinnamon 1 tsp; Cloves 2 pods; Poppy seeds 1 tsp; Cashew nuts 14.2 g; Cardamom 2 pods; Coriander seeds 1 tsp; RED CHILLI POWDER 1 TBSP; Turmeric powder 1 tsp; Salt 1 tsp; Asafoetida 1 pinch; Olive oil 2 tbsp

ABOUT Veg.Korma /Kurma RECIPE

Vegetable Korma is easy to make recipe and adds all nutrients and Vitamin for our daily diet so it is simple, tasty and healthy recipe. You can add any vegetables of your choice. This Veg Korma can be made in 2 different ways.The traditional south Indian method is to add coconut, however if anyone don't like the taste of coconut replace it with potatoes and tomato puree to thicken the gravy. It taste delicious and it's low in calories and high in fibers, nutrients.

Ingredients Serving: 4

Cauliflower florets 1 cup
Green peas ½ cup
Potato 1 small, chopped
Carrots ½ cup
Chopped Green chillies 5 strips
Ginger 11 g
Coriander leaves ¼ cup
Tomatoes 2 medium size, chopped
Cumin seeds 1 tsp
Fennel Seeds 1 tsp
Cinnamon 1 tsp
Cloves 2 pods
Poppy seeds 1 tsp
Cashew nuts 14.2 g
Cardamom 2 pods
Coriander seeds 1 tsp
RED CHILLI POWDER 1 TBSP
Turmeric powder 1 tsp
Salt 1 tsp
Asafoetida 1 pinch
Olive oil 2 tbsp

Instructions

Cut and wash carrots, potatoes, cauliflower and in a pan add green peas and chopped and washed carrots ,potatoes and cauliflower, cook it for 4 to 5 minutes.
Meanwhile, make masala for veg kurma by grinding cumin seeds, coriander seeds, cinnamon, ginger, green chillies, turmeric powder, salt, red chilli powder, poppy seeds, cashews, cloves, fennel seeds, cardamom pods, tomatoes, grind it to make puree.
Now, in frying pan or in kadhai add olive oil, asafoetida and grinded masala, saute it well and cover for 2 to 3 minutes.
After 2 to 3 minutes add boiled or cooked vegetables, saute and mix well and cover for more 2 to 3 minutes.
After 3 minutes, remove cover and add chopped coriander leaves.
Here, Healthy, tasty and delicious Veg. Kurma is ready to serve, serve with rotis, chapatis or with rice.
Cauliflowers are natural fiber source, it helps to prevent constipation and improved digestion.
A bowl of veg. kurma is packed with minimal calories, but contains most of all the nutrients.

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