Name: Avocado Milk shake recipe by Roop Parashar at BetterButter
Prep time: 4 min
Cook time: 3 min
Total time: 7 min
Yield: 2
Ingredients: 1 ripe avocado; 2 table spoon sugar; 1 glass chilled non-fat milk; 1 tea spoon vanilla essence; 1/2 cup ice cubes

ABOUT Avocado Milk shake RECIPE

Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for your health. It can help keep your cholesterol level already in the healthy range, and help lower your risk for heart disease. It also helps in maintaining blood sugar levels and has antioxidant properties. Today I am going to share a very healthy and tasty Avocado shake recipe, which is a good source of vitamins and helps you fight with disease and infection. This is very simple and easy recipe. So lets prepare avocado shake today..

Instructions

To prepare Avocado shake we need to cut avocado in half.
Now scoop out the avocado flesh into a blender.
Add all the rest of the ingredients. Blend on medium speed in a blender till smooth. Then pour it into two glasses serve avocado milkshake immediately.

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