Name: Flax seeds tomato chutney recipe by DrKhushboo Bansal at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 medium tomatoes.; 2 tbsp flax seeds.; 2 -3 dry red chillies.; 1 tbsp garlic paste.; 1 tsp tamarind pulp or lemon juice.; Salt to taste.; 2 tbsp oil.; 1 tsp mustards.

ABOUT Flax seeds tomato chutney RECIPE

Include a very healthy ingredient in to your daily recipes to enhance the flavours and healthiness of the recipe.

Ingredients Serving: 2

2 medium tomatoes.
2 tbsp flax seeds.
2 -3 dry red chillies.
1 tbsp garlic paste.
1 tsp tamarind pulp or lemon juice.
Salt to taste.
2 tbsp oil.
1 tsp mustards.

Instructions

In a pan add oil, heat it then start adding chillies , garlic paste and flax seeds .stir continously.
Once changed the colour and there is aroma switch off the gas.
Cool it down.
Now in the same pan cook the chopped tomatoes.
Cool and add to above mixture.
Add the remaining ingredients.
Blend it into a smooth paste. .
For tempering heat oil and add mustard seeds and dry red chilly ....
Pour this over the chutney and mix well.

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