Name: Flax Seed Chutney Pudi recipe by Vinutha Hk at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: 1 cup flax seeds; 1/2 cup Urad dal; 1/2 Cup Channa Dal; 3/4 cup ground nut; 1/3 cup dry coconut/ kobri grated; Salt as required; Jaggery as per taste; 1/2 teaspoon methi; 2 teaspoon white til seeds; 15 - 17 byadagi red chilli; few curry leaves

ABOUT Flax Seed Chutney Pudi RECIPE

Regular chutney pudi dish with a twist of health. Flax seed has high fibre. Helps in clearing constipation problem, keeps tummy full so weight loss can be achieved, lowers cholestrol.

Ingredients Serving: 5

1 cup flax seeds
1/2 cup Urad dal
1/2 Cup Channa Dal
3/4 cup ground nut
1/3 cup dry coconut/ kobri grated
Salt as required
Jaggery as per taste
1/2 teaspoon methi
2 teaspoon white til seeds
15 - 17 byadagi red chilli
few curry leaves

Instructions

On a low flame dry roast all the ingredients separately until light brown or until it splutters with aroma (except salt and jaggery).
Cool it completely. Grind it to a powder form. (Grind it coarsely or fine powder as per your liking. I grinded it to fine powder).
Transfer it to a air tight container and use.

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