Name: Healthy sprouts tikki recipe by manju bansal at BetterButter
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Yield: 4
Ingredients: 1 bowl moong moth sprouts boiled; 2 medium sized boiled potato; Finely chopped methi leaves 1 handful; Finely chopped spinach leaves handful; 2 green chilly; Salt; red chilly powder - 1 tsp; Turmeric powder - 1/2 tsp; Dry mango powder - 1/2 tsp; Garam masala powder - 1/2 tsp; Dry crushed pomegranate seeds - 1 tsp; While serving or assembling [per portion] : Curd - 2 tbsp; tamarind chutney - 1 tsp; Sev bhujiya [generous amounts]; finely chopped onion - 1

ABOUT Healthy sprouts tikki RECIPE

Healthy and tasty tikkis made with sprouts.

Ingredients Serving: 4

1 bowl moong moth sprouts boiled
2 medium sized boiled potato
Finely chopped methi leaves 1 handful
Finely chopped spinach leaves handful
2 green chilly
Salt
red chilly powder - 1 tsp
Turmeric powder - 1/2 tsp
Dry mango powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Dry crushed pomegranate seeds - 1 tsp
While serving or assembling [per portion] : Curd - 2 tbsp
tamarind chutney - 1 tsp
Sev bhujiya [generous amounts]
finely chopped onion - 1

Instructions

Mix all the ingredients together to form a dough.
Make small tikkis out of the mixture and shallow fry them on a pan with some oil.
Brown the tikkis on both sides until they are crispy.
To serve, add a tikki on to a plate, pour some curs and top with some imli chutney, sev and chopped onion on top.

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