Name: Sprouts Bruschetta ( Healthy Snacks) recipe by Manisha Shukla at BetterButter
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: Green Gram Sprouts coarsely ground - 1 cup; Masoor Sprouts coarsely ground - 1 cup; Onions - 2 (chopped); Tomato - 3 (chopped); Garlic crushed - 1 tsp; Ginger grated - 1 tsp; Fresh basil chopped - 2 tsp; Balsamic Vinegar 1 Tsp; Salt to taste; Chilli powder - to taste; Roasted cumin powder - 1 tsp; Dried parsley - 1 tsp; Shredded Parmesan cheese - 2 tbsp; Croutons ( roasted) - 30 to 35; Olive Oil - 2 tsp

ABOUT Sprouts Bruschetta ( Healthy Snacks) RECIPE

I made Bruschetta withCroutons. Croutons are small pieces of fried or toasted bread. I always try different fillings for Bruschetta. So this time I added green gram and masoor sprouts to it. This addition enhanced the taste of the receipe and improved protein value too.

Ingredients Serving: 4

Green Gram Sprouts coarsely ground - 1 cup
Masoor Sprouts coarsely ground - 1 cup
Onions - 2 (chopped)
Tomato - 3 (chopped)
Garlic crushed - 1 tsp
Ginger grated - 1 tsp
Fresh basil chopped - 2 tsp
Balsamic Vinegar 1 Tsp
Salt to taste
Chilli powder - to taste
Roasted cumin powder - 1 tsp
Dried parsley - 1 tsp
Shredded Parmesan cheese - 2 tbsp
Croutons ( roasted) - 30 to 35
Olive Oil - 2 tsp

Instructions

Heat olive oil in a pan, add chopped Onions, saute, then add ginger and garlic.
After the raw smell of Onions goes away add coarsely ground green gram sprouts and masoor Sprouts. Add salt, all the masalas and let them cook a little ( not fully to add crunch) Sprinkle some water if dry.
Now add finely chopped Tomatoes. Don't let the mixture become dry. Sprinkle water in between. When cooked to desired texture, turn the gas off and add grated cheese to the mixture. Cool and add fresh basil / coriander leaves and vinegar.
Scoop one tsp over each Crouton as a topping. Sprinkle parsley and serve with tea/ coffee or tomato soup.

Similar Recipes