Name: Long Beans Stir Fry... recipe by Zeenath Fathima at BetterButter
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 3
Ingredients: Long beans 300gm; Red chilli flakes/ powder 1 tbsp; Salt 1 tsp; Garlic mince 1 tsp; Dry coconut 1/4 th cup (optional); Coriander leaves chopped a fistful

ABOUT Long Beans Stir Fry... RECIPE

This simple recipe makes for an excellent lunch idea with plain white boiled rice and ghee. Known by various names, it practically grows in any garden. Asparagus beans, yard long beans, Chinese long beans and snake beans are some of the various names given to it. These cook very fast too without much hassle and are crunchy and juicy. They are rich in minerals like Iron,Copper,Manganese,Calcium and Magnesium. They are also a good source of Vitamin A too.