Name: Corn, Cauliflower and Spinach Paratha. ( Adding protein for kids) recipe by Manisha Shukla at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Maize (sweet corn) grated 2 cups; Cauliflower grated 1 cup; Spinach chopped 1 cup; Onion chopped 1 (big); Paneer grated 1/2 cup; Wheat flour 3/4 cup; Jowar flour 1/4 cup; Soya flour 1/2 cup; Gram flour 1/4 cup; Grated ginger 1 tsp; Grated garlic 1 tsp; Salt, chilli, turmeric to taste.; Ajwain 1 tsp; Sesame seeds roasted 2 tsp; Kasoori methi roasted 1 tsp; Coriander leaves finely chopped 2 tsp; Oil for shallow frying

ABOUT Corn, Cauliflower and Spinach Paratha. ( Adding protein for kids) RECIPE

Adding corn to the paratha enhances it's protein value.

Ingredients Serving: 4

Maize (sweet corn) grated 2 cups
Cauliflower grated 1 cup
Spinach chopped 1 cup
Onion chopped 1 (big)
Paneer grated 1/2 cup
Wheat flour 3/4 cup
Jowar flour 1/4 cup
Soya flour 1/2 cup
Gram flour 1/4 cup
Grated ginger 1 tsp
Grated garlic 1 tsp
Salt, chilli, turmeric to taste.
Ajwain 1 tsp
Sesame seeds roasted 2 tsp
Kasoori methi roasted 1 tsp
Coriander leaves finely chopped 2 tsp
Oil for shallow frying

Instructions

Heat 1 tsp oil in a nonstick pan, add chopped onion, saute and add grated cauliflower.
Saute for 2 minutes, add washed spinach by squeezing out water. Saute.
Add all masala and saute. Now add grated corn, saute for 3 to 4 minutes and than turn off gas, let cool.
Mix all the flours and need a dough adding a tsp of oil. Keep aside.
Now add grated paneer to the stuffing mixture. Adjust salt and masala.
Roll a roti from the flour, stuff, close the ball and roll a paratha.
Roast by applying oil/ butter on both the sides.
Serve hot with curd.

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