Name: Oats,Chickpea Slaw recipe by Rita Arora at BetterButter
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Chickpea 1 cup ( boiled); Hung yogurt 2 tbsp; Cucumber 1/2 cup (grated without seeds); Carrot 1 ( grated); Tomato veggie oats (roasted) 3 tbsp; salt as needed; Black pepper powder As needed; Green chilly chopped 1; Roasted peanuts 1 tbsp; Walnuts 1 tbsp

ABOUT Oats,Chickpea Slaw RECIPE

Oats are low in saturated fats, sodium and cholesterol it is verylow in calorieand helps in weight loss and maintenance of optimum health. Chickpeas are stacked with thinning safe starch where as yogurt is an excellent source of protein and the amino acid present in yogurt helps in burning fat.

Ingredients Serving: 2

Chickpea 1 cup ( boiled)
Hung yogurt 2 tbsp
Cucumber 1/2 cup (grated without seeds)
Carrot 1 ( grated)
Tomato veggie oats (roasted) 3 tbsp
salt as needed
Black pepper powder As needed
Green chilly chopped 1
Roasted peanuts 1 tbsp
Walnuts 1 tbsp

Instructions

Take a big bowl, add all the ingredients and mix well. Sprinkle some oats, walnuts and green chilly on top of it.
Oats chickpeas slaw is ready to serve.

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