Name: Masala oats bowl recipe by Pavana Bhat at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Onion, chopped; 1 green bell pepper, chopped; 2 Green Chillies, chopped; 3 tbsp coriander leaves; 1 cup oats; 1 tsp cumin seeds; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder; 1 tsp Coriander powder; Salt according to taste; 1 tbsp oil; 2 cup water; 1/2 cup boiled chickpeas; 1 Tomato, chopped; 1 Onion, chopped; 1/4 cup grated carrots; 1/4 cup diced beetroot; 4 tbsp lemon juice

ABOUT Masala oats bowl RECIPE

This is one healthy bowl which will give you all the nutrients and also keep the calories at bay !! Masala oats served along with chickpea, beetroot and carrot salad. And the bowl looks so beautiful that you can show to anybody that healthy food isnt boring !!

Ingredients Serving: 2

1 Onion, chopped
1 green bell pepper, chopped
2 Green Chillies, chopped
3 tbsp coriander leaves
1 cup oats
1 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp Coriander powder
Salt according to taste
1 tbsp oil
2 cup water
1/2 cup boiled chickpeas
1 Tomato, chopped
1 Onion, chopped
1/4 cup grated carrots
1/4 cup diced beetroot
4 tbsp lemon juice

Instructions

For the masala oats, heat oil in a pan. Add cumin seeds and mustard seeds, add chopped onions when the seeds start crackling.
Cook the onions till pink, add, green chillies and bell pepper. Add turmeric power, red chilli powder, coriander powder, salt, keep stirring.
Add the oats and add 2 cups of water and stir till everything is mixed well. Cook the oats for 10 mins or till the mixture becomes a bit thick.
Lastly add 1 tbsp lemon juice and coriander leaves.
For the chickpea salad, toss the boiled chickpeas, tomato, onion, coriander leaves with lemon juice in a bowl. Add salt as per taste.
In another bowl, toss the grated carrots with lemon juice and salt. Repeat the same with beetroot.
Assemble all of these in a bowl. And serve hot.

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