Name: Tabbouleh salad Recipe recipe by Anjana Chaturvedi at BetterButter
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1/2 cup -Bulghur (Fine cracked wheat); 5 cup – Parsley, chopped; 1.5 cup – Mint leaves, chopped; 2 – Tomato, chopped; 3/4 cup – Cucumber,chopped; 4 tbsp – Olive oil; 3.5 tbsp – Lemon juice; To taste – Salt; 1/2 tsp – Pepper powder

ABOUT Tabbouleh salad Recipe RECIPE

Tabbouleh is a Middle Eastern healthy salad of Bulghur ,Parsley ,cucmuber,mint and tomatoes, It helps to detoxify the body and reduce weight.

Ingredients Serving: 5

1/2 cup -Bulghur (Fine cracked wheat)
5 cup – Parsley, chopped
1.5 cup – Mint leaves, chopped
2 – Tomato, chopped
3/4 cup – Cucumber,chopped
4 tbsp – Olive oil
3.5 tbsp – Lemon juice
To taste – Salt
1/2 tsp – Pepper powder

Instructions

Take bulgar in a bowl and wash it with water .
Now add 1 cup of hot water in bulgar.
Cover the bowl with a lid and rest for about 25 minutes.
Chop tomato and cucumber in fine pieces.
Wash parsley and mint and chop finely.
To make the dressing-In a bowl mix olive oil,lemon juice ,salt and pepper powder
Take a big bowl and add soaked bulgar, parsley, mint, tomato and cucumbers and mix.
Now add the prepared dressing in the salad.
Toss gently and serve chilled

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