Name: Barley Potato And Green Peas Pulao recipe by Hem Lata Srivastava at BetterButter
Prep time: 300 min
Cook time: 15 min
Total time: 315 min
Yield: 2
Ingredients: 1 cup barley grains; 2 tbsp green peas; 1 large potato; Salt to taste; clove 2 nos; sliced onion 2 tbsp; black peppercorn 4 nos; green cardamom 2 nos; Chopped green chili 1 tbsp; Cumin seeds 1 tsp; soaked and fine chopped dry red chili 1 no.; Olive oil 1 tbsp

ABOUT Barley Potato And Green Peas Pulao RECIPE

Barley has high amount of B- glucan which is very beneficial for our digestive system, cholesterol and blood pressure management.

Ingredients Serving: 2

1 cup barley grains
2 tbsp green peas
1 large potato
Salt to taste
clove 2 nos
sliced onion 2 tbsp
black peppercorn 4 nos
green cardamom 2 nos
Chopped green chili 1 tbsp
Cumin seeds 1 tsp
soaked and fine chopped dry red chili 1 no.
Olive oil 1 tbsp

Instructions

wash the barley the soak for 4 to 5 hours. peel, wash, cut the potatoes into the small pieces
heat the oil in a pan crackle the cumin seeds the saute the cardamom, black pepper, clove and red chili. now fry the onion and green chili.
add potato and peas.tir 2 minutes then add soaked barley add 2 cup water cover and cook it for 10 minutes on medium heat switch off the gas.
Serve hot with curd and salad.

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