Name: Tawa Fry Hara Bhara Kababs recipe by Lynette Dsouza at BetterButter
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 4
Ingredients: 4 potatoes; 3-4 spinach leaves with stalk (steamed); 1/4 cup green peas; 2-3 strands of fenugreek leaves/ 1 teaspoon of kasuri methi; 1 medium size green chilli; 1 tsp Ginger garlic paste; 1/2 tsp roasted coriander powder; 1/2 tsp almond/ cashew powder (optional); 1 tsp garam masala powder; 1 heaped tbsp roasted moong dal flour; 1/2 tsp lime juice; Salt to taste; Garnish; Few bits of cashew

ABOUT Tawa Fry Hara Bhara Kababs RECIPE

Hara Bhara Kababs is an all time favourite, made healthy with added almonds

Ingredients Serving: 4

4 potatoes
3-4 spinach leaves with stalk (steamed)
1/4 cup green peas
2-3 strands of fenugreek leaves/ 1 teaspoon of kasuri methi
1 medium size green chilli
1 tsp Ginger garlic paste
1/2 tsp roasted coriander powder
1/2 tsp almond/ cashew powder (optional)
1 tsp garam masala powder
1 heaped tbsp roasted moong dal flour
1/2 tsp lime juice
Salt to taste
Garnish
Few bits of cashew

Instructions

Boil the potatoes in the cooker for 3-4 whistles.
In a pan take little oil and saute the green peas, fenugreek leaves, chilly and ginger garlic paste
Mash the potatoes and keep aside.
Once little browned, grind it coarsely and mix with the mashed potatoes.
Add all the powders and salt and mix well.
Make small tikkis as shown in the picture
Take a non-stick pan, grease it with a little oil, and shallow fry the tikkis from all sides.
Serve with green chutney/ sauce of your choice.

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