Name: Mixed Sprout Chaat recipe by Zeenath Fathima at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup black gram; 1 cup whole green gram (moong); 1 TOMATO CHOPPED; 1 onion chopped; 2 cucumbers chopped; 1 tbsp oil; 1 tsp mustard seeds; a few curry leaves; Chaat masala as per taste; Chana masala a few tsp; Green onions chopped a few (Optional); Bell peppers or capsicum (red, yellow or green); Chopped Coriander 1/2 bunch

ABOUT Mixed Sprout Chaat RECIPE

Sprouts are both healthy and tasty. Hence, they make not only a delicious snack but also a protein-rich diet essential for growing children.

Ingredients Serving: 6

1 cup black gram
1 cup whole green gram (moong)
1 TOMATO CHOPPED
1 onion chopped
2 cucumbers chopped
1 tbsp oil
1 tsp mustard seeds
a few curry leaves
Chaat masala as per taste
Chana masala a few tsp
Green onions chopped a few (Optional)
Bell peppers or capsicum (red, yellow or green)
Chopped Coriander 1/2 bunch

Instructions

Wash and soak the chana and the moong overnight or atleast 6-7 hours. Put the moong and the chana separately in two damp muslin cloths.
Put them in the fridge and keep sprinkling a little water over them to make sure that the cloth does not dry. During winters, put them in a muslin cloth and cover them. Leave them on the kitchen counter.
Once they both have sprouted well, we are ready to make our chat.
In a pan with medium-high heat, add in a tbsp of oil. Wait for a minute before adding in the mustard seeds. Let them crackle.
Add in the curry leaves. Add in the sprouted moong and chana , followed by salt , a tsp of red chilli powder and chana masala.
Stir well. Let it cook till the sprouts look crispy, but not to the point where they become too hard .
Chop all the vegetables, in a large bowl. Put in the masala sprouts and add all the vegetables.
Add in chaat masala and coriander. Mix everything well and your healthy snack is ready.

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