Name: Healthy Vegetable Manchurian recipe by Swathi S Rao at BetterButter
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Carrot 1 number; Beans 6 numbers; Cabbage 1/4 of a small piece; Onion 2 small; Capsicum 1 small; Spring onion 1 small bunch; Shredded Paneer 4 tbsp; Ginger 1 inch; Garlic 6 cloves; Chillies 2 numbers; Corn flour 6 tbsp; All purpose flour 4 tbsp; Salt as per taste; White pepper powder 1/4 tsp; Sugar 1/8 tsp; Schezwan sauce 1 tsp; Soy Sauce 2 tsp; Vinegar 2 drops

Ingredients Serving: 4

Carrot 1 number
Beans 6 numbers
Cabbage 1/4 of a small piece
Onion 2 small
Capsicum 1 small
Spring onion 1 small bunch
Shredded Paneer 4 tbsp
Ginger 1 inch
Garlic 6 cloves
Chillies 2 numbers
Corn flour 6 tbsp
All purpose flour 4 tbsp
Salt as per taste
White pepper powder 1/4 tsp
Sugar 1/8 tsp
Schezwan sauce 1 tsp
Soy Sauce 2 tsp
Vinegar 2 drops

Instructions

Roughly chop all the vegetables.
Add in all the vegetables along with 3 cloves of garlic, 1/2 inch ginger, chillies to a mixer jar and grind till the vegetables form a coarse mixture.
Add in the salt, pepper powder, corn flour, all purpose flour and crumbled paneer. Mix it well and make small balls from this mixture.
Shallow fry these balls in a paddu/ appe pan which is greased. Once done remove from the pan.
For the sauce, heat 1 tsp oil in a pan. Fry in the chopped 3 cloves of garlic, chopped ginger and chopped chillies.
Add in the onion, capsicum and fry, then add in the salt, pepper, sugar and sauces, mix it well together.
Pour in about 1/2 cup of water and bring it to a boil.
In a bowl, mix in 1 tsp of corn flour with 6 tbsp of water to form a slurry. Add this slurry into the boiling mixture.
Allow the sauce mixture to thicken, once done add in the chopped spring onion.
Finally add in the manchurian balls.
Serve them hot with noodles or rice.

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