Name: Tricolour Oats Pudding recipe by Paramita Majumder at BetterButter
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: Oats , 2 tbsp for each layer- 6- tbsp; Banana- 1- portion; Kiwi- 1- medium; Spinach leaves fresh- 7- whole; Chia seeds- 2- tbsp; Vanilla powder- 1/2- tsp; Almond milk, 2 tbsp for each layer- 6- tbsp; Greek yoghurt , 2 tbsp for each layer- 6- tbsp; Date pitted- 2- wholes; Salt- 1- pinch; Sliced almond- 4- tbsp; Cinnamon powder- 1/4- tsp; Roasted sweet potato- 2- tbsp; Carrot for saffron layer- 1- medium

ABOUT Tricolour Oats Pudding RECIPE

it's a no cook and make-ahead healthy pudding . it's a perfect recipe for you if you are looking for some breakfast recipe if you want to reduce your weight and also wants to eat balanced meal . This pudding has three layers , first one is oats , chia , spinach and banana pudding , the second layer is made up of oats , greek yoghurt and almond pudding and the final layer is made up of carrots , sweet potato , oats , chia seeds and greek yoghurt .

Ingredients Serving: 3

Oats , 2 tbsp for each layer- 6- tbsp
Banana- 1- portion
Kiwi- 1- medium
Spinach leaves fresh- 7- whole
Chia seeds- 2- tbsp
Vanilla powder- 1/2- tsp
Almond milk, 2 tbsp for each layer- 6- tbsp
Greek yoghurt , 2 tbsp for each layer- 6- tbsp
Date pitted- 2- wholes
Salt- 1- pinch
Sliced almond- 4- tbsp
Cinnamon powder- 1/4- tsp
Roasted sweet potato- 2- tbsp
Carrot for saffron layer- 1- medium

Instructions

Add washed spinach leaves , banana . blend to a smooth paste
Add 1 pitted and ripe date , blend together
In a bowl mix together oats , chia seeds , salt , vanilla powder
Add almond milk / any other milk
Add spinach puree , mix well
First layer , spinach oats pudding is ready
Carefully pour in a glass or bowl
Top with fruits and dry fruits of your choice . I have used kiwi slices .
For second layer mix oats , almond milk , vanilla powder , Greek yoghurt and jaggery powder
Pour over the green layer carefully
Top with sliced almonds and banana slices
For third layer blend together chopped carrots and sweet potato
In a bowl mix oats , chia seeds , almond milk ,vanilla powder , salt , cinnamon powder, Greek yoghurt and carrot paste
This is third layer , carrot cake oats pudding
Carefully pour in the glass . now decorate with fruits of your choice .
Keep in the fridge for 8 hours or overnight . serve cold .
If pudding appears very thick add some more almond milk . drizzle with honey and pair with a cup of coffee or tea . Enjoy.

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