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Beans and chickpeas veg burritos

Feb-04-2019
Sanuber Ashrafi
20 minutes
Prep Time
30 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Beans and chickpeas veg burritos RECIPE

Burritos made from whole wheat flour with red beans,chickpeas and veggies

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Mexican
  • Healthy

Ingredients Serving: 2

  1. Wheat flour - 1 1/2 cup
  2. Oil - 3 tbsp
  3. Onion - 1 (chopped)
  4. Capsicum - 2
  5. Carrot - 1 (small)
  6. Beetroot - 1/2
  7. Tomato - 1
  8. Boiled Red kidney beans - 1/2 cup
  9. Boiled chickpeas - 1/2 cup
  10. Chilli powder - 1 tsp
  11. Garam Masala Powder - 1 tsp
  12. Garlic paste - 2 tsp
  13. Sour cream - 2 tbsp
  14. Veg mayonnaise - 2 tbsp
  15. Lemon juice - 1/2 tsp
  16. Cilantro - 1 tbsp
  17. Mozzarella cheese - 3 tbsp

Instructions

  1. Knead a dough from wheat flour, adding enough water.
  2. Make 4 tortillas (roti) from dough.
  3. Heat oil in a nonstick pan.
  4. Add cumin seeds.
  5. When it crackle, add chopped onions and sauté.
  6. Add garlic paste and sauté.
  7. Add chilli and garam masala powder.
  8. Add salt.
  9. Add boiled red kidney beans and chickpeas.
  10. Mix all well.
  11. Add chopped veggies and cook for sometimes.
  12. Filling of burritos is ready.
  13. Chop all veggies finely.
  14. Blend sour cream, mayonnaise , lemon juice and cilantro together.
  15. Dip is ready.
  16. Place tortilla on plain surface.
  17. Divide filling mixture in 4 part.
  18. Put 1 part of filling mixture on 1 tortilla.
  19. Pour mayonnaise dip on beans filling.
  20. Put remaining chopped veggies over dip.
  21. Sprinkle grated mozzarella cheese over veggies.
  22. Roll tortillas from both side.
  23. Cook on tava or bake in oven for 5 minutes.
  24. Beans and veg burritos are ready.
  25. Cut from middle and serve immediately.

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