Name: Beetroot Stir fry recipe by Aayushi Manish at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Beetroots – 2 grated; Bengal Gram – 2 tsp; Black Gram – 1 1/2 tsp; Cumin Seeds – 1 tsp; Dry Red Chilies – 2; Curry Leaves – 2-3; Onion 1 tbsp finely chopped; Turmeric powder – a pinch; Coriander powder 1 tsp; Oil – 2 tsp; Salt - to taste

ABOUT Beetroot Stir fry RECIPE

Beetroot stir fry is a preparation where the grated vegetables are sauteed in spices and .It’s a great accompaniment to full meals and is a very hit recipe in the southern part of India Beetroot is a good source of iron and folate. It’s an easy, healthy & nutritious recipe.

Ingredients Serving: 2

Beetroots – 2 grated
Bengal Gram – 2 tsp
Black Gram – 1 1/2 tsp
Cumin Seeds – 1 tsp
Dry Red Chilies – 2
Curry Leaves – 2-3
Onion 1 tbsp finely chopped
Turmeric powder – a pinch
Coriander powder 1 tsp
Oil – 2 tsp
Salt - to taste

Instructions

Wash and peel the beetroot, then grate it, keep aside. Heat oil in a pan and add Bengal gram, Black gram, Cumin and let it splutter.
Add in the curry leaves, red chilli. Fry for a minute then add chopped onions and salt. Fry till soft and tender.
Add turmeric powder and coriander powder, fry for a few seconds. Add grated beetroot sprinkle salt and stir.
Cover and let the veggies cook till they are done. Sprinkle some water if the moisture dries in the pan.
Keep on checking during intervals and sprinkle water whenever required. When the veggies are cooked well. Turn off heat and serve with rice or chappati.

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