Name: CHILLI BELL-PEPPER DELITE(Indo- Western Style)Oil free stir recipe by Mallika Udayakumar at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Colour Capsicum-3 nos; Butter Peppers-3 Nos; Green Chillies-2; Onions -1 (chopped); Red chilli powder-1/2tsp; Coriander powder-2tsp; Garam masala powder-1/2tsp; Pepper powder-1/2tsp; Cumin seeds-1/2tsp; Ghee-1tsp; Cauliflower-1 Cup(boiled); Corriander& Curry leaves; Salt -to taste; Water -1/2 tumbler; To Grind :-; GINGER-A SMALL PIECE; Garlic-3; Tomatoes-2

ABOUT CHILLI BELL-PEPPER DELITE(Indo- Western Style)Oil free stir RECIPE

Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. ... Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

Ingredients Serving: 4

Colour Capsicum-3 nos
Butter Peppers-3 Nos
Green Chillies-2
Onions -1 (chopped)
Red chilli powder-1/2tsp
Coriander powder-2tsp
Garam masala powder-1/2tsp
Pepper powder-1/2tsp
Cumin seeds-1/2tsp
Ghee-1tsp
Cauliflower-1 Cup(boiled)
Corriander& Curry leaves
Salt -to taste
Water -1/2 tumbler
To Grind :-
GINGER-A SMALL PIECE
Garlic-3
Tomatoes-2

Instructions

Bell Peppers loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. ... Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
A wide variety of Capsicums ,butter peppers chillies are added with tomatoes
Take all the ingredients & keep first
Add a half tsp of Ghee & add Cumin seeds(1/2tsp) in it
Green chillies(2), onions -1 (chopped),Curry & Corriander leaves
Slice All Bell-peppers & Butter peppers and keep
Pour grinded Ginger /garlic , tomatoes in it add pepper powder-1/2 tsp
Add masala powders (Red chilli powder-1/2tsp, Corriander Powder-2tsp,Garam Masala-1/2tsp)and water to it & cook for a while
In another pan added the chopped Bell peppers,butter peppers with half tsp of Ghee.
Add little salt to it & fry
Saute it nicely
In the masala-mix pan add cauliflower boiled ...
And pour little water to get mixed -up with masalas & cook it . Meanwhile in other pan Finely fry the Capsicums.
Add pour very little Chilli- Vinegar in Both the pans
Nicely cook the ingredients in both the pans
Add then add bell peppers in the Gobi masala mix pan & Nicely stir both & Serve Hot
Here is your YUMMY TUMMY FILLING DISH READY
Very tasty & Coulouful Recipe done without coconut & Cooking oil too.Only a tsp full of Ghee is needed
So Colourful To Relish with Chapatis,Dosas
Chilli Bell-peppers Tomato Delite Ready To Serve

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