ABOUT Whole wheat pizza with vegetable topping RECIPE
Every one loves pizza. But due to its unhealthy tag we avoid it. Whole wheat pizza base lessens the guilt factor while upping the health quotient
Recipe Tags
Veg
Easy
Everyday
Italian
Baking
Sauteeing
Breakfast and Brunch
Healthy
Ingredients Serving: 4
For the Base- 3 cups wheat flour
2 tsp Active Dry yeast
1 1/2 tsp sugar
1 tsp Salt
4 tablespoon oil
1 1/2 cup warm water or milk
2 tablespoon milk/butter for brushing
For the toppings-
2 onions, finely chopped
2 tomatoes, diced finely
2 Simla mirch ( capsicum ) chopped finely
2 tablespoon oil
Salt to taste
1/2 teaspoon oregano
1/2 teaspoon red chilli flakes
2 tablespoon tomato ketchup
2 Amul cube cheese, grated
1/2 teaspoon turmeric
Instructions
Froth the yeast. Take half cup water from the given quantity in the ingredients. Dissolve the sugar in it and sprinkle the yeast. Leave undisturbed on the kitchen counter for 10 mins. It will froth up.
In a big bowl, take the flour, salt. Make a well in the centre and pour the yeast. Slowly start kneading it up by adding the rest of the water. After about 5 minutes, add the oil. Knead the flour for a good 10-15 minutes. It will be very shaggy but will slowly take on shape and come together.
Do the window pane test. Stretch a little piece of the dough and hold it against the light. If you can see a web type of design, its done. If not, knead up some more. Make a smooth ball and keep it in a nice deep bowl. Cover and keep in a warm place till it doubles up. Depending on the weather, it can be between 1 to 2 hours.
When it doubles up, punch it lightly. Take it out and make about 8-10 balls. Roll it out like a chappati but thicker, say about 3/4 inch in thickness and prick all over it with fork. Lightly grease a baking tray and keep the pizza bases.
Let it rest for 10 minutes. Meanwhile preheat the oven for 10 minutes at 220 degrees. After 10 minutes, brush lightly with milk and bake for 8-10 minutes. Remove from oven and keep aside for using as convenient.
Topping recipe. In a thick bottom pan, heat 2 tablespoon oil and add the chopped vegetables. Cook on slow flame with the lid for 5-10 minutes till they become soft. Add the salt, chilli, oregano, haldi, ketchup.
Apply the topping on the pizza bases and sprinkle grated cheese. Bake in a preheated oven at 180 degrees for 5 minutes till the cheese melts. Cut into 8 pieces and serve hot with a chutney of your choice.
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Froth the yeast. Take half cup water from the given quantity in the ingredients. Dissolve the sugar in it and sprinkle the yeast. Leave undisturbed on the kitchen counter for 10 mins. It will froth up.
In a big bowl, take the flour, salt. Make a well in the centre and pour the yeast. Slowly start kneading it up by adding the rest of the water. After about 5 minutes, add the oil. Knead the flour for a good 10-15 minutes. It will be very shaggy but will slowly take on shape and come together.
Do the window pane test. Stretch a little piece of the dough and hold it against the light. If you can see a web type of design, its done. If not, knead up some more. Make a smooth ball and keep it in a nice deep bowl. Cover and keep in a warm place till it doubles up. Depending on the weather, it can be between 1 to 2 hours.
When it doubles up, punch it lightly. Take it out and make about 8-10 balls. Roll it out like a chappati but thicker, say about 3/4 inch in thickness and prick all over it with fork. Lightly grease a baking tray and keep the pizza bases.
Let it rest for 10 minutes. Meanwhile preheat the oven for 10 minutes at 220 degrees. After 10 minutes, brush lightly with milk and bake for 8-10 minutes. Remove from oven and keep aside for using as convenient.
Topping recipe. In a thick bottom pan, heat 2 tablespoon oil and add the chopped vegetables. Cook on slow flame with the lid for 5-10 minutes till they become soft. Add the salt, chilli, oregano, haldi, ketchup.
Apply the topping on the pizza bases and sprinkle grated cheese. Bake in a preheated oven at 180 degrees for 5 minutes till the cheese melts. Cut into 8 pieces and serve hot with a chutney of your choice.
INGREDIENTS
SERVING: 4
For the Base- 3 cups wheat flour
2 tsp Active Dry yeast
1 1/2 tsp sugar
1 tsp Salt
4 tablespoon oil
1 1/2 cup warm water or milk
2 tablespoon milk/butter for brushing
For the toppings-
2 onions, finely chopped
2 tomatoes, diced finely
2 Simla mirch ( capsicum ) chopped finely
2 tablespoon oil
Salt to taste
1/2 teaspoon oregano
1/2 teaspoon red chilli flakes
2 tablespoon tomato ketchup
2 Amul cube cheese, grated
1/2 teaspoon turmeric
Whole wheat pizza with vegetable topping - Reviews
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