Name: Healthy Kofta Curry recipe by Rita Arora at BetterButter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: Medium Size Bottle Gourd :1 Grated; Gram Flour (Besan) : 1/2 Cup; Green Chillies : 1; Onion : 1/2 Chopped; Dry mango powder :1 tsp; Chilly Powder : 1/2 tsp; Garam Masala : 1/2 tsp; Cilantro (Dhania) Leaves : 2 tbsp finely chopped; For gravy-; Oil 3 tbsp; Onion 1; Tomato 3; Green chilly 2; Asafetida a pinch; Cumin seeds 1/2 tsp; Salt to taste; 1 tsp turmeric powder; 2 tsp coriander powder; 1 tsp garam masala; 1 tsp deggi mirch; 2 tbsp fresh coriander

Ingredients Serving: 4

Medium Size Bottle Gourd :1 Grated
Gram Flour (Besan) : 1/2 Cup
Green Chillies : 1
Onion : 1/2 Chopped
Dry mango powder :1 tsp
Chilly Powder : 1/2 tsp
Garam Masala : 1/2 tsp
Cilantro (Dhania) Leaves : 2 tbsp finely chopped
For gravy-
Oil 3 tbsp
Onion 1
Tomato 3
Green chilly 2
Asafetida a pinch
Cumin seeds 1/2 tsp
Salt to taste
1 tsp turmeric powder
2 tsp coriander powder
1 tsp garam masala
1 tsp deggi mirch
2 tbsp fresh coriander

Instructions

GRATE THE PEELED BOTTLE GOURD
ADD 5-6 TBSP GRAM FLOUR, 1 GREEN CHILLY, 1/2 ONION, 1/2 TSP CUMIN POWDER
1/2 TSP GINGER GARLIC PASTE, 1/2 TSP GARAM MASALA, 1/2 TSP CHILLY POWDER, SALT, 1 TSP DRY MANGO POWDER, MIX WELL
ADD 2 TBSP FRESH CORIANDER AND MIX WELL
APPLY SOME OIL IN HOT APPE PAN
POUR A TBSP OF BATTER IN EVERY CAVITY.
AFTER 2 MINUTES FLIP AND COOK OPPOSITE SIDE.
SPRINKLE LITTLE OIL ON TOP . COVER WITH LID AND COOK FOR 2 MINUTES ON MEDIUM FLAME
KOFTAS ARE READY, TRANSFER IN A PLATE
FOR GRAVY- MAKE A PUREE OF 1 ONION, 3 TOMATOES AND 2 GREEN CHILLIES
IN 3 TBSP HOT OIL ADD PINCH OF ASAFETIDA, 1/2 TSP CUMIN SEEDS, 1 TSP GINGER GARLIC PASTE & LET IT BROWN
ADD ONION- TOMATO PASTE, 1 TSP TURMERIC POWDER, 2 TSP CORIANDER POWDER, 1 TSP DEGGI MIRCH POWDER
COOK TILL THE OIL SEPARATES, ADD 1.5 CUP WATER, SALT TO TASTE
PRESSURE COOK FOR 1 WHISTLE
GRAVY IS READY, ADD 2 TBSP FRESH CORIANDER AND KOFTAS
ENJOY WITH RICE OR CHAPATI

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