Name: Protein Rich Adai recipe by Vasuyavana at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: To grind; Lentil Mix 2 cups (Masoor, Tuvr, Channa, Black gram and Moong mixed in equal qty); Boiled Rice 1 cup; Ginger 1 inch; Pepper 1/2 tsp optional; Turmeric Powder; Hing; 3 green chillies; 2 red chillies; Salt; Coriander leaves; curry leaves

Ingredients Serving: 4

To grind
Lentil Mix 2 cups (Masoor, Tuvr, Channa, Black gram and Moong mixed in equal qty)
Boiled Rice 1 cup
Ginger 1 inch
Pepper 1/2 tsp optional
Turmeric Powder
Hing
3 green chillies
2 red chillies
Salt
Coriander leaves
curry leaves