Name: Ridge gourd and Carrot Kootu(High Protein, Fiber rich) recipe by Vasuyavana at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Ridge gourd or Turai 2 Medium size; Carrot 1 big size; Moong dal 1/2 cup; Turmeric powder 1/2 tsp; Salt; For Grinding; Coconut 1/2 cup; jeera 1/2 tsp; Pepper 1/2 tsp; Res chillies 2; For Tadka; Coconut oil; Mustard; Hing; Split Urad dal; curry leaves

ABOUT Ridge gourd and Carrot Kootu(High Protein, Fiber rich) RECIPE

Quick Healthy stew that goes well with rice and roti

Ingredients Serving: 4

Ridge gourd or Turai 2 Medium size
Carrot 1 big size
Moong dal 1/2 cup
Turmeric powder 1/2 tsp
Salt
For Grinding
Coconut 1/2 cup
jeera 1/2 tsp
Pepper 1/2 tsp
Res chillies 2
For Tadka
Coconut oil
Mustard
Hing
Split Urad dal
curry leaves

Instructions

BOIL 1/2 CUP RINSED MOONG DAL IN 4 CUPS OF WATER
ADD 1/2 TSP TURMERIC POWDER
ADD SLICED RIDGE GOURD OR TURAI AND CARROT
ADD SALT TO TASTE
IN A BLENDER, ADD 1/2 CUP COCONUT, 2 RED CHILLIES, 1/2 TSP JEERA AND PEPPER. GRIND TO SMOOTH PASTE
MIX WITH COOKED DAL
TURN OFF THE FLAME WHEN BUBBLES ARE FORMED
ADD TADKA MADE WITH COCONUT OIL, MUSTARD, HING, SPLIT URAD DAL AND CURRY LEAVES

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