Name: Doodh wale karele recipe by Usha Bohraa at BetterButter
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 250 grams chopped bitter ground; 1 glass milk; 1/2 cup fresh cream; 1 tsp coriander powder; 1 tsp red chilli powder; 1/2 tsp garam masala; 1/2 tsp dry mango powder; 1/4 tsp turmeric powder; Pinch of esafoetida; 1/2 tsp cumin seeds; 1 tbs oil

ABOUT Doodh wale karele RECIPE

Bitter gourds are very healthy especially for the diabetic people, so here is a quick recipe of bitter gourd curry made with milk as the gravy base, to be served with some roti or rice on the side.

Ingredients Serving: 6

250 grams chopped bitter ground
1 glass milk
1/2 cup fresh cream
1 tsp coriander powder
1 tsp red chilli powder
1/2 tsp garam masala
1/2 tsp dry mango powder
1/4 tsp turmeric powder
Pinch of esafoetida
1/2 tsp cumin seeds
1 tbs oil

Instructions

RUB 1 TSP SALT ALLOVER THE BITTERGROUND AND SET ASIDE FOR HALF AN HOUR THEN WASH THROUGHOUTLY AND SQUEEZ DRY.
ADD 1 TBS OIL IN A PAN
ADD 1/2 TSP CUMIN SEEDS
ADD PINCH OF ASAFOETIDA
ADD 1/4 TSP TURMERIC POWDER
ADD 250 GRAM CHOPPED BITTER GROUND.
ADD SALT AS PER TASTE
COOK FOR 4-5 MINUTES
ADD 1 TSP CORIANDER POWDER
ADD 1 TSP RED CHILLI POWDER
MIX WELL
ADD 1 GLASS OF MILK
COOK TILL HALF MILK IS EVAPORATED
ADD 1/2 CUP OF FRESH MALAI OR CREAM
MIX WELL
ADD 1/2TSP GARAM MASALA
ADD 1/2 TSP DRY MANGO POWDER
MIX WELL AND SWITCH OFF THE FLAME.
SERVER HOT.

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