Name: Moong sprouts pattie recipe by Reena Andavarapu at BetterButter
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 3
Ingredients: Sprouted green moong-3 cups; Onion - 1 chopped; Tomatoe - 1 chopped; Green chillies - 2 chopped fine; Boiled potatoes - 2; Spice powders -:; Garam Masala powder - 1/2 tsp; Amchoor powder - 1/2 tsp; Red chilli powder - 1/2 tsp; Tandoori masala powder - 1/2 tsp(optional); Salt to taste; Poha - 3/4 cup; oil to fry; Cornflour -2tbsp

ABOUT Moong sprouts pattie RECIPE

Nutritious food in Children must be habituated in their childhood days. These patties full of fibre and health are definitely good for the growing kids. Let's keep junk away. Serve it with dates chutney or tomatoe sauce or have it by itself.

Ingredients Serving: 3

Sprouted green moong-3 cups
Onion - 1 chopped
Tomatoe - 1 chopped
Green chillies - 2 chopped fine
Boiled potatoes - 2
Spice powders -:
Garam Masala powder - 1/2 tsp
Amchoor powder - 1/2 tsp
Red chilli powder - 1/2 tsp
Tandoori masala powder - 1/2 tsp(optional)
Salt to taste
Poha - 3/4 cup
oil to fry
Cornflour -2tbsp

Instructions

COARSELY GRIND SPROUTS WITH ONION, TOMATOE, GREEN CHILLIES. ADD SPICE POWDERS AND SALT MIX
NOW ADD 2 BOILED POTATOES AND MASH WITH A FORK. ADD A TBSP OF CORNFLOUR
ADD SOME WHOLE SPROUTS AND MIX
TAKE SOME MIXTURE SHAPE INTO A PATTIE
COAT WITH POHA/FLATTENED RICE
SHALLOW FRY ON BOTH SIDES DRIZZLING LITTLE OIL WHEN REQUIRED

Similar Recipes