Name: Cantaloupe And Basil Seeds Smoothie recipe by litushree Pradhan at BetterButter
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 500gm Muskmelon cube's; 2 tbsp of Basil seeds(soaked in water for 20mins); Sugar 2tbsp; 1cup water

ABOUT Cantaloupe And Basil Seeds Smoothie RECIPE

A Healthy drink full anti oxidant and nutrition!!! Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts. Basil seeds are loaded with very important nutrients. they have similar property as chia seeds and they come to use in the summertime for drinks that reduce body heat. Basil seeds are also good for weight loss, healthy skin, cure acidity, dental health, and sabja seeds have numerous health benefits.