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Photo of Bengali style pan seared fish by Mansi Agnihotri at BetterButter
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Bengali style pan seared fish

Apr-10-2018
Mansi Agnihotri
90 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Bengali style pan seared fish RECIPE

Its a typical fish preparation made with bengali style marination.

Recipe Tags

  • Non-veg
  • Easy
  • Everyday
  • West Bengal
  • Grilling
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Pompano fish - 1pc
  2. yellow mustard paste- 2-3 tablespoons
  3. mustard oil - 2-3 teaspoons
  4. carom seeds- 1/2 spoon
  5. onion seeds-1/2 spoon
  6. ginger garlic paste-1teaspoon
  7. red chilly powder
  8. turmeric
  9. black pepper crushed
  10. lemon juice-1teaspoon
  11. black salt
  12. table salt
  13. pinch of sugar

Instructions

  1. Clean the fish and make few cuts on both the sides
  2. Mix all the marinate ingredients together.
  3. Now cover the fish with the marinate.
  4. Cover the bowl and keep it in fridge for 1hr.
  5. Put some mustard oil in a pan and heat it.Put fish in the pan and sear it nicely from both the sides till its cooked.
  6. Serve it with some fresh green salad.

Reviews (6)  

How would you rate this recipe? Please add a star rating before submitting your review.

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Ramesh Joshi
Apr-11-2018
Ramesh Joshi   Apr-11-2018

If i could be a non veg surely try it looks yummy

Hema Mallik
Apr-11-2018
Hema Mallik   Apr-11-2018

I will surely try this.

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