Name: Sprouted green gram buttermilk kuzhambu recipe by Sowmya Sundar at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Moong sprouts-1/2 cup; Buttermilk-2 cups; Tomato- 1; Oil - 2 teaspoon; Mustard seeds-1 teaspoon; Methi seeds-1/ 2 teaspoon; Asefotida-1/2 teaspoon; Turmeric powder-1 teaspoon; Curry leaves-2 teaspoon; For roast and grind; Urad dhal-2 teaspoon; Tuvar dhal-2 teaspoon; Methi seeds-1/2 teaspoon; Coriander seeds-2 teaspoon; Dry red chillies-5; Coconut grated 1/4 cup

ABOUT Sprouted green gram buttermilk kuzhambu RECIPE

In this gravy we add cooked moong sprouts to spiced buttermilk .Its a healthy kuzhambu which can be served with rice or chapathis.time taken for moong to sprout is not included.

Ingredients Serving: 4

Moong sprouts-1/2 cup
Buttermilk-2 cups
Tomato- 1
Oil - 2 teaspoon
Mustard seeds-1 teaspoon
Methi seeds-1/ 2 teaspoon
Asefotida-1/2 teaspoon
Turmeric powder-1 teaspoon
Curry leaves-2 teaspoon
For roast and grind
Urad dhal-2 teaspoon
Tuvar dhal-2 teaspoon
Methi seeds-1/2 teaspoon
Coriander seeds-2 teaspoon
Dry red chillies-5
Coconut grated 1/4 cup

Instructions

Cook sprouts moong with water in a Cooker for a whistle
In a kadai add a teaspoon of oil and fry all the ingredients given under to roast and grind.
In a blender add the roasted ingredients and little buttermilk and blend into fine paste
In the same kadai add oil and add mustard seeds methi seeds and curry leaves.once they splutter add the chopped tomato and fry for a minute.then add moong sporuts, turmeric powder, salt, asefotida and fry for 3 minutes.
Now add the ground paste and fry for few minutes. Then add buttermilk to it and mix well. Once it becomes frothy ,switch off the flame.
Add coriander leaves and serve hot.

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