Name: low calorie samosa recipe by Bhumi G at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Ingredients: 1 cup whole wheat flour (gehun ka atta); 1/2 tbsp melted ghee; a pinch salt; oil for kneading; For The Stuffing; 1 tsp ginger-green chilli paste; salt to taste; 1 tbsp oil; 1/2 tsp cumin seeds (jeera); 2 cups boiled , peeled and mashed raw banana; 1 tsp chilli powder; 1 1/2 tsp dried mango powder; 1/2 cup boiled green peas; 2 tbsp finely chopped coriander

ABOUT low calorie samosa RECIPE

Samosa, the famous street side snack, usually have a thick outer covering to retain the shape and hold the stuffing, however that makes it difficult to bake properly.

Ingredients Serving: 3

1 cup whole wheat flour (gehun ka atta)
1/2 tbsp melted ghee
a pinch salt
oil for kneading
For The Stuffing
1 tsp ginger-green chilli paste
salt to taste
1 tbsp oil
1/2 tsp cumin seeds (jeera)
2 cups boiled , peeled and mashed raw banana
1 tsp chilli powder
1 1/2 tsp dried mango powder
1/2 cup boiled green peas
2 tbsp finely chopped coriander

Instructions

For the dough Combine all the ingredients together in a bowl and add enough water to make a firm dough. Keep aside covered for 15 minutes.
Knead again using oil til smooth
Divide the dough into 4 equal portions and roll out
Cook on a tava (griddle) till light brown spots appear on both sides. Keep aside.
Heat the oil in a pan and add the cumin seeds. When the seeds crackle, add the raw banana and sauté for 2 minutes.
Add the ginger-green chilli paste, salt, dry mango powder, chilli powder, green peas coriander, mix well and sauté for another 2 minutes.
Cool completely
Divide each chapati into 2 halves, make a cone from each half.
Stuff each cone with a portion of the stuffing
Seal the edges carefully using a little water. Keep aside.
Repeat with the remaining chapati halves and stuffing to make more samosas.
Arrange on a greased baking tray and bake in a pre-heated oven at 200ºc for 20 minutes.
looks
Serve hot with phudina chutney, and sauce

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