Name: Pan Grilled chicken,boiled potatoes and beans recipe by Asiya Omar at BetterButter
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 2
Ingredients: to marinate :-chicken breast - 2 (400 gm); chilli flakes - 2 -4 tsp; rosemary - 1-2 tsp; salt,pepper to taste; Olive oil - 2 tsp; lemon juice - 1 tbsp; Potatoes - 200 gm; Green beans - 100 gm; Salt - to taste; oil to cook - 1 tbsp; any sauce - to decorate or to dip(american ranch)

ABOUT Pan Grilled chicken,boiled potatoes and beans RECIPE

Healthy and nutritional value recipe ,you can serve as breakfast,brunch ,lunch or for dinner.Chicken breast is light low fat and rich in protien,boiled beans rich in high fibre contents and good source of protien vitamins and minerals,potatoes are rich in potassium and helps lower blood pressure.Balanced diet recipe.

Ingredients Serving: 2

to marinate :-chicken breast - 2 (400 gm)
chilli flakes - 2 -4 tsp
rosemary - 1-2 tsp
salt,pepper to taste
Olive oil - 2 tsp
lemon juice - 1 tbsp
Potatoes - 200 gm
Green beans - 100 gm
Salt - to taste
oil to cook - 1 tbsp
any sauce - to decorate or to dip(american ranch)

Instructions

Rinse, drain the chicken breast.Marinate the chicken breasts with above said ingredients and keep aside for at least half -1 hour.
Heat grill pan,add oil, place the chicken breasts ,turn and cook till done.
Boil potatoes and beans ,then stir fry it in the chicken grilled pan for a minute.
Then cut the chicken breasts into slices, serve with boiled potatoes and beans.dressing with american ranch.

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