Name: Hariyali Muthiya recipe by Rachana Bagaria at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Wheat flour- 1 cup; Gram flour(Besan)- 1/2 cup; Ragi flour- 1/4 cup; Semolina (Rava)- 2 tbsp; Leafy greens( Fenugreek, Spinach and Corriander)- 2 cups; Green peas- 1/4 cup; White sesame seeds- 2 tbsp; Turmeric- 1/2 tsp; Red chilli powder- 1/2 tsp; Corriander powder- 1 tsp; Ginger Chilli paste-2 tsp; Salt- As required; Lemon juice- Of 1/2 medium size; Curd- 2tbsp; Oil- 1 tsp; Water- As required; Baking soda- Pinch (Optional)

ABOUT Hariyali Muthiya RECIPE

It's gujarati healthy snack made with green vegetables. It' s filling, good for dieters.

Ingredients Serving: 2

Wheat flour- 1 cup
Gram flour(Besan)- 1/2 cup
Ragi flour- 1/4 cup
Semolina (Rava)- 2 tbsp
Leafy greens( Fenugreek, Spinach and Corriander)- 2 cups
Green peas- 1/4 cup
White sesame seeds- 2 tbsp
Turmeric- 1/2 tsp
Red chilli powder- 1/2 tsp
Corriander powder- 1 tsp
Ginger Chilli paste-2 tsp
Salt- As required
Lemon juice- Of 1/2 medium size
Curd- 2tbsp
Oil- 1 tsp
Water- As required
Baking soda- Pinch (Optional)

Instructions

1. Take three types of flour. Add leafy greens and green peas.
2. Add all spices, Sesame seeds, salt, lemon and curd.
3. Mixture will look like this
4. With little water make dough. Apply oil. Keep it for 1/2 hr covered.
5. Make logs out of it and put on greased plate.
6. Steam for 15-20 mins.
7. For tadka: Heat oil, add mustard seeds. Once they splutter add cumin seeds, asafoetida, white sesame seeds and curry leaves. Pour it on hot muthiyas. Mix.
8. Garnish with corriander and fresh coconut. Tastes best when served hot. Serve with Green chutney and Tomato Sauce.

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