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Runa Ganguly
Khus Khus /Poppy seeds contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc. Excellent for seniors and expectant mothers as poppy seeds provides energy, besides helping to deal with insomnia, bone weaknesses and constipation.
Nice one.
Soak poppy seeds in a cup of water for an hour before cooking
Using the water used to soak them, blend into a paste
Heat oil in a wok/pan and sauté the onions on medium heat until brown
Add the poppy seed paste and mix
Add salt to taste,turmeric and red chilli powders
Mix the spices well and cook covered till the gravy thickens
Serve hot or at room temperature with breads of your choice
Gurugram, India
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
 recipe. Check it out! http://betterbutter.in/recipe/60300/poppy-seeds-khus-khus-ka-saalan-for-seniors-and-expectant-mothers-60300 Download India's favourite recipe app here - https://play.google.com/store/apps/details?id=in.betterbutter.android)
Ruchi Chopra
Sweta Shet
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