Name: Almond Banana Dates Milkshake - Pregnancy diet recipe by Rekha Unni at BetterButter
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 4-5 dates; 1/4 cup warm milk; 1/2 cup cold milk; 1/4 cup thick coconut milk; 3-4 blanched almonds; 1 chilled ripe banana

ABOUT Almond Banana Dates Milkshake - Pregnancy diet RECIPE

Rich in fibre and low in sucrose, dates relieve constipation and reduce getestational diabetes risk and help during labor. Banana helps in reducing swelling during pregnancy.Almonds are nutritious.This shake can also be consumed by health conscious folks

Ingredients Serving: 1

4-5 dates
1/4 cup warm milk
1/2 cup cold milk
1/4 cup thick coconut milk
3-4 blanched almonds
1 chilled ripe banana

Instructions

Soak dates in warm milk for 30 minutes. Use deseeded dates or remove seeds. You can always use regular milk also instead of coconut milk
Now blend all the ingredients together and serve immediately. I added garnishing only for pics. Drink as is after blending

Similar Recipes